Justin Bieber Rests Up Before His Next Big Performance

World-famous pop star Justin Bieber has taken time off from his usual rigorous schedule to rest up before his next big performance. According to the artist, I’ve been going nonstop since I was 16 and it’s finally time to take some much-needed rest. The tour has been amazing, but it’s just too much work being on the road constantly.

Justin Bieber Rests Up Before His Next Big Performance

Justin Bieber Reveals He Takes Four-Hour Lunch Breaks

Justin Bieber revealed to PEOPLE that he takes a four-hour lunch break from working. I do like to take four hours off for lunch, because my mental health needs that time. Justin said, Afterwards I feel really energized and ready to go. But it's been hard in this tour, because the bus just rolls out of one city and right into the next. He added that he tries to make sure his voice is taken care of too. My voice is my number one thing; it's what makes me special, he said. I never want to lose it.

The Importance of Recharging Every Day

Everyone needs to take some time for themselves. When you're resting or recharging, your brain switches from what's called low-frequency mode to high-frequency mode. In low-frequency mode, your brain's amygdala is activated and adrenaline is coursing through your body. But in high-frequency mode, neurons become more active and the neurotransmitter serotonin increases. This puts the brakes on fear and tension, calms anxiety and encourages sleep—leading to a sense of general well-being that can last for hours or days.

How do you take care of yourself?

It's easy to work hard and not stop to rest when there is a lot on your plate. So, how do you take care of yourself and find balance? There are several steps you can take to create a routine that allows for stress relief as well as productive work time. Check out these tips!

I like to think I'm pretty good at taking care of myself. I get plenty of sleep and I have time set aside each day for relaxation or fun. But that doesn't mean that it's always easy. Whether I have deadlines looming or have been so busy lately, it's tough sometimes to motivate myself to do what needs to be done.

What advice would you give someone who needs a recharge?

1. Find something that interests you. One of the best ways to reconnect with your life is to find out what you love to do and pursue it.

2. Listen to your favorite music (find someone else's, too). Music is one of the most powerful forms of expression there is, and we often need songs that remind us of who we are at our core.

3. Take a nap - then wake up refreshed and rejuvenated! Napping might be one of the most underrated habits in the world, but they can help relieve stress and boost energy levels. The worst part about naps is that once you try them, it becomes impossible to go back...

Give our readers five ways to recharge in life.

Five Ways to Recharge in Life

1. When life gets stressful, take a break and refocus. Sometimes you need to recharge your mental battery as much as your body. Even if it's just for an hour or two, taking time for yourself can help set you up for the rest of the day. 22. Spend time outdoors on a nice day. Sunshine and fresh air are both powerful stress relievers, plus they'll make you happier! 3. Listen to upbeat music while exercising or going about your day-to-day tasks.